Insomnia After Quitting Alcohol: A Detailed Look at Causes and Solutions

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It may sound like a good idea to spend more time in deep sleep. REM sleep, which gets shortchanged in the first half of the night under the influence of alcohol, is important for mental restoration, including memory and emotional processing. Research shows alcohol often has a detrimental effect on your ability to access high quality, deep sleep. Even if you do fall asleep faster after a drink, you’re likely to have a disturbed night. Secondly, using alcohol as a sleep aid fails to address the underlying causes of sleep disturbances.

Stage 1: Asleep—“I Don’t Know What I Don’t Know”

Symptoms may include frequent awakenings during the night, irritability or depression, daytime fatigue, or problems with attention and memory. If these symptoms persist, professional help becomes necessary. People experiencing insomnia-related impairments in their daily life may benefit from a healthcare provider’s expertise. Insomnia, as your body tries hard to adjust its disrupted sleep-wake cycle.

Plant-Based Diet Lowers Risk of Obstructive Sleep Apnea

Using alcohol to sleep might seem like a good idea at first, but after a while you notice the long-term problems. Unfortunately, if you need alcohol to sleep, you may struggle long-term. Alcohol can help to reduce feelings of stress, and make you feel more comfortable drifting off into oblivion.

How does alcohol affect sleep quality?

  1. In the Subconsciously app you’ll find programmes on controlling your alcohol usage and stopping drinking altogether.
  2. In fact, it’s not advisable to take DLPA before bed, because it is a combination of amino acids that are precursors for neurotransmitters that can make you feel euphoric and motivated.
  3. Since inositol can contribute to episodes of low blood sugar, it might be wiser to try niacinamide first if you’re among the many alcoholics prone to hypoglycemia.
  4. If you’ve been using alcohol to sleep for a while, you might think you can’t sleep without drinking.
  5. RISE can make this second nature by telling you when to do 20+ sleep hygiene habits at the time that’ll make them most effective for you.

It’s crucial to follow the recommended dosage and consult with a healthcare professional to minimize the risk of dependency or other potential side effects. Alcohol can have a sedative effect, making it easier to fall asleep initially. However, the quality of sleep obtained after consuming alcohol is often compromised. Long-term alcohol use negatively affects REM cycles and decreases sleep quality. Over time, sleep deprivation can increase the risk of several chronic health conditions.

Improve Your Sleep Hygiene

A great first step is to speak with a therapist, trusted loved one, or a primary care doctor about your desire to make a change. Although there’s no evidence that alcohol can cause narcolepsy (sleepwalking), it does disrupt REM sleep, which may make methamphetamine withdrawal the onset of sleepwalking more likely. Avoid midnight takeout or anything too greasy or fatty — this may cause problems like acid reflux, further disrupting sleep. Other medications may help those with severe symptoms or psychiatric problems.

Bradley’s substitute of choice is water, and 21% of respondents also say it is their go-to non-alcoholic drink. Mocktails are much less popular among respondents (4%) but are becoming more widely available at stores and are easy to order at bars. Quitting drinking and not being able to sleep sucks… but now you have some strategies to help! Although I didn’t try kratom specifically as a sleep aid, I slept very well after taking Classic Red Bali from Top Extracts.

Consuming alcohol before bed may initially promote drowsiness, making you think it’s a good sleep aid. Alcohol may offer temporary relief from stress, but it exacerbates anxiety and depression in the long run. Quitting alcohol is likely to offer substantial benefits for mental health.

While medicine can help with sleep problems short-term, much like alcohol, it has various long-term side-effects. There are various complementary therapies available to ensure you don’t have to switch trouble sleeping without alcohol to issues sleeping without medication. Getting to sleep after you quit drink entirely can also be a challenging experience, though it gets easier with time. Don’t give up if you don’t notice any massive changes straight away. You might also find you need to continue using alcohol to sleep in small doses before you can taper off entirely.

This sudden overactivity can result in disturbed sleep and insomnia. Think of it as the brain’s way of protesting against the sudden absence of a depressant (alcohol) it had grown choosing a drug rehab addiction program accustomed to. Consequently, there’s an uptick in wakefulness at times when sleep should naturally occur. It’s a pendulum that swings back with a vengeance, causing sleep woes.

Although none of the possible strategies may work correctly, many may help to lessen the symptoms. Alcohol causes insomnia when it gradually leaves your system, creating sleeplessness as a withdrawal symptom. Therefore, helping your body to adjust is the best way to prevent further restless nights. Alcohol detox isn’t easy and not everyone can do it on their own. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.

The typical sleep cycle begins with three non-rapid eye movement (NREM) stages of sleep and ends with rapid eye movement (REM). Each stage is necessary for sleep alcohol detox and rehab programs to feel refreshing and for vital processes like learning and memory consolidation to occur. Continual lack of quality sleep can have dangerous health effects.

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